Right now, I’m seeing and feeling the toxic effects of social media interactions more than ever.
At this time when our human needs of certainly and connection have been shredded, there is a tsunami of ignorance, fear, and anxiety out there on social media. It is so easy to get pulled down useless rabbit holes and waste minutes and hours on senseless discussion and arguments that you will never win.
Not only do these things rob you of your time, but they also hijack your mood and happiness. Watch this episode of Freewheelin’ to hear my top tips for feeling better while staying connected via a device.
What other strategies have you been using during these uncertain times? Let me know in the comments below!
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Everyone who has their question answered will win a signed copy of Dr Dave’s latest book, So You’re A Vet…Now What?
Be safe. Be well. Be happy.