Reply To: Best Wellbeing Hacks For Mood Enhancement

[Lianne]

I agree with the above!

Some simple “hacks” I use while working are things like the box breathing technique (inhale for 4 seconds, hold for 4s, exhale for 4s, hold for 4s and repeat) and the double breathing technique (inhale through nose twice then long exhale through mouth) to calm my brain when required!