Reply To: Best Wellbeing Hacks For Mood Enhancement

[Dr Dave Nicol]

Totally feeling all of that Adrienne. ESP the sitting still bit. It’s the hardest thing of all! Too much Netflix and I start to feel quite edgy and restless. Can’t agree more on the number of times I’ve nearly canned my plans for training cause I’m tired, only to force myself and be incredibly grateful that I did there after. 🙂 Movement is magic!